This is a great and straightforward guide, Harlan.

So, here is what I’ve found to be the simplest formula for achieving a sense of well-being — a method which requires no special app or equipment, only a place to sit:
The Simplest Recipe For Peace of Mind
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Harlan J. Brothers
Cole Frederick
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Dec 19, 2024
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This is a great and straightforward guide, Harlan. I've tried meditation before and always struggle with consistency, any tips for that?
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Written by Cole Frederick9.8K Followers
·196 Following
Ph.D. Candidate in climate science | Editor of Science Spectrum
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